Think about your daily intake: a quick fast food breakfast in the morning, breathing in secondhand smoke on an afternoon walk and taking medicine for a headache when you return home in the evening. Throughout each day, we consume loads of preservatives and pollutants that our bodies are not meant to digest. While exercise and rest can help rid our bodies of some of these unnatural products, many toxins remain in our systems.

With these toxins clogging your digestive tract, you can experience a variety of uncomfortable symptoms. From constipation to extreme fatigue and depression, an unclean colon can lead to plenty of other personal health problems that make day-to-day living more challenging.

Juice cleansing is a natural way to help our bodies to feel fresher, brighter and better. Because of so many pollutants in your digestive tract, your colon may have trouble releasing all of the harmful material in your body’s system. While some forms of detoxification can be somewhat stressful and challenging on the body, juice cleansing is a painless way to ensure that your body is working well. When paired with a diet change, juice cleansing can also help spur a healthy weight loss.

Juice cleansing diets operate on different schedules. Shorter cleansings require three days of abstaining from food while drinking only juice, and more rigorous cleansings can last an entire month. The mixture helps flush the toxins from your system and breaks down any colon buildup.

While some people worry that juice cleansings can deprive your body of nutrients from food, fresh squeezed fruit and vegetable juices provide plenty of vitamins and minerals that keep your immune system strong. You can find recipes for juice cleansing on websites for natural healing practices. All of these recipes will involve fruits, vegetables and water, which help maintain an appropriate level of energy while keeping you hydrated.

After a proper juice cleansing, you can expect to feel a significant energy boost while feeling confident that your digestive system will work more efficiently. Depending on your workplace, stress level and a number of other factors, you may want to consider juice cleansings multiple times each year.

About Company

A Santa Monica, California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist and Palos Verdes Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.

While most of us associate bacteria with something harmful, our bodies need bacteria to function properly. Dr. Joseph Mercola’s “The Case for Healthy Bowels: The Vital Connection Between Your Gut and Your Health” discusses how the human bowels affect a body’s overall health and the factors that contribute to healthy bowels. Mercola’s article reveals that a healthy and clean digestive system often means a healthy and clean mind and body.

“The Case for Healthy Bowels” declares that the human body is home to about one hundred trillion bacteria. Wow! There are both good and bad types of bacteria included in this count, and an appropriate ratio (85% good: 15% bad) is essential to good health. For the billions of people throughout the world that deal with intestinal issues and stomach discomfort, these problems are often attributed to a disproportionate number of bad bacteria in the digestive tract.

Our daily food decisions affect this ratio. Most of us are guilty of consuming processed foods: frozen dinners, fast food value meals and sweet candies and cakes that are high in sugar and trans fat. Not surprisingly, these foods wreak havoc on our digestive systems. The first step to maintaining a healthy set of bowels is making smart diet choices. Rather than a package of two cupcakes, pick up a bag of raisins. Instead of drinking an extra large soda, drink a glass of fresh squeezed juice.

In addition to a balanced diet full of vitamins and minerals, probiotic dietary supplements help keep good bacteria alive and well in the intestinal tract. Probiotics help regulate the pH balance in your stomach, which creates an environment where good bacteria flourish. When taken daily, probiotic supplements can help keep your bowels working on a regular basis, which will help your immune system remain strong, too.

Good bacteria have four important duties to perform: digest and absorb certain carbohydrates for energy, keep bad bacteria under control, prevent allergies and provide vital support to the immune system. With around 80 percent of our immune cells located in our digestive tracts, maintaining this ratio is key to a healthy lifestyle. If you are experiencing stomach problems, be sure to examine your daily food intake and explore the probiotic supplements available to help get your digestive tract on the right track.

About Company

A Santa Monica, California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist and Palos Verdes Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.

While you may not know it, your body is full of heavy metals right now. Aluminum, mercury, lead and other metallic elements find their way into our bodies via the water we drink, the food we eat and the air we breathe. Dental fillings have been linked to toxic levels of mercury. Small doses of metal can build up to dangerous levels of these elements and have extremely negative effects on our bodies. Some experts have attributed heavy metal buildups to heart disease and cancer.

Fortunately, there are ways to cleanse our bodies and remove these heavy metals from our systems. One of the most successful natural healing methods is chelation.

After heavy metals enter the body, they bind themselves within tissue, making them hard to remove through the body’s natural digestive processes. The detoxification process of chelation involves elements that bind to the heavy metals and help remove them from body tissue.

Chelation formulas use a combination of ethylenediaminetetraacetic acid, vitamins, minerals, antioxidants and other elements that promote natural healing. Chelation can be done intravenously and orally with a variety of natural healing foods such as garlic and cilantro. The heavy metals exit the body through urine and feces.

Chelation’s effectiveness has been questioned by the American Heart Association, and other governing medical bodies have concerns about the safety of intravenous chelation. However, chelation’s ability to help cure lead poisoning is well-documented, and many supporters of natural healing believe chelation can help treat autism and heart disease. All medical experts can agree one issue: a buildup of toxic heavy metals in our systems can have detrimental effects on the way our bodies function.

About Company

A Santa Monica, California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist and Palos Verdes Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.

Many of us see the organic aisle at our local grocery stores and wonder what exactly the “organic” tag means. Is it just a word that means paying a bit more in the checkout lane? Or does organic food actually justify a small price increase? And what does organic food taste like? The truth is that organic food is incredibly beneficial for our digestive systems and tastes just as good, if not better, than other foods that we buy and eat on a regular basis.

For so many grocery store shoppers, the produce aisle is the place for finding those extra sources of vitamins and minerals that we believe are the key to leading healthy lifestyles. While fruits and vegetables are essential to a well-balanced diet, many bananas, apples and other so-called “healthy” foods can be loaded with pesticides and toxins that preserve their longevity on the shelf.

Some farmers use pesticides to prevent insects from destroying crops and large produce companies want to use preservatives that help fruits and vegetables look appealing for a longer period of time. While these pesticides and preservatives can be helpful for selling fruits and vegetables, they can carry toxins that are damaging to our health. Our bodies are not meant to eat spray pesticides and additional chemicals that are standard on so many farms.

Eating organic means avoiding these pesticides and preservatives that can be so harmful. Farmers grow organic foods without the assistance of pesticides or drugs, keeping these types of food in their most natural state. Our bodies digest organic foods with ease because they lack the chemicals of so many cans, bags and containers of other foods that line the grocery store.

Organic goes much further than the produce aisle, too. Eating organic meat can be very beneficial for our digestive systems, too. Organic meat comes from animals that are typically raised on healthy diets without the aid of growth hormones or steroids.

On your next grocery store trip, be sure to look for those “organic” and “all-natural” tags. They might be the most important step toward your healthy diet.

About Company

A Santa Monica, California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist and Palos Verdes Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.

For thousands of pre-med undergraduates, Harvard University appears at the top of a list of highly regarded medical schools. With a reputation as one of the most rigorous academic institutions in America, Harvard deserves a place at the top of every graduate program list, right?

A recent report from the American Medical Student Association challenges Harvard’s integrity, giving the school an “F” and showing the school may be a biased source of learning due to the school’s ties to pharmaceutical companies. Dr. Joseph Mercola’s “Harvard Medical Students Rebel Against Big Pharma Ties” reveals that many of our nation’s medical students are paying hundreds of thousands of dollars to learn from professors who have strong financial ties to prescription drug manufacturers.

The AMSA’s report supports a shocking truth: many of the country’s most well-respected professors are essentially paid off by drug companies. Mercola’s article shows that nearly 20 percent of Harvard’s professors have ties to pharmaceutical “companies that could bias their teaching or research.” What does this mean for all of us that are patients in offices and hospitals around the country? Our diagnosis and expensive prescriptions might be tied to the drug companies that have overwhelming presences in medical school across America.

Prescription drugs may, in fact, work well in many cases. However, Mercola’s article supports the fact that holistic healing practices were very common (and effective) throughout the 19^th century. In 1847, the American Medical Association emerged, and in order to solidify a profitable and powerful position in the medical world, the organization wanted companies to pay for advertisements in their medical journal. The AMA soon became a trusted organization and made forms of natural healing appear to be forms of “quackery.”

Mercola’s article proves that drug companies exert their influence via two major outlets: a $4 billion direct-to-consumer advertising campaign and a $16 billion campaign to influence doctors. All of this information leads to a very important question: who are you trusting? Your doctor or the drug company behind your doctor’s prescription?

About Company

A Santa Monica, California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist and Palos Verdes Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.