4 easy ways to detox without fasting or juicing

When it comes to wellness and detox programs, people are often quick to adopt trends.

While some fasting and juicing detox regiments are fine, and even helpful, others can do more harm than good.

When practiced poorly, they are examples of the risky lengths people will go to in hopes of creating a better mind and body.

The truth is, the road to a healthier you requires much simpler routines. Here are a few natural methods that can optimize your current detoxification program:

Stay hydrated

Your body is mostly water, and if you’re really looking to maintain your health and detox your body, it’s vital that you consume about 8 glasses a day — even if you don’t feel thirsty.

It does seem like a lot, but your body will certainly thank you for it.

Check out our organic food diet for suggestions on hydration and diet.

Sleep well

It’s widely known that sleep improves and restores memory, as well as an assortment of other cognitive abilities.

When you’re low on sleep, toxins build up in your brain, making it difficult to process information and remain productive in your waking life.

Your brain needs somewhere around seven to eight hours of solid sleep to operate at full capacity.

Meditate

Meditation is a great way to balance your mind.

Meditation is the focusing of your attention in order to create a more relaxed state of mind.

Simply sitting quietly and concentrating on your own breath for 10 minutes at a time has been shown to balance chemical reactions in the body — particularly the over-production of cortisol in times of heavy stress.

This is one detoxification practice that might not come with instant gratification, but with some practice, you’re sure to see some results.

Visit a wellness spa

Whether it’s sitting in a far infrared sauna or soaking your feet in a detox foot spa, a few hours at a wellness clinic with the guidance of a trained practitioner, is one of the best ways to rid your body of toxins.

For more detox information, contact us at one of detox spa locations today.

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