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4 massage therapies that work and feel greatAuthor: Jessica
03.27.2014
Massage therapy, including lymphatic massage, dates back thousands of years. And whether it’s targeting a particular area of the body with a lot of force, or taking the ever-so-gentle approach, different types of massage therapies are used to treat varying ailments. Here are a few time-honored massage therapies you might expect to get at your local detox spa. Stone massage Your muscles are feeling like they’re in knots. It might be your neck, your lower back or your thighs. Whatever area is ailing you, you can treat it with rocks. In stone massage therapy, lava rocks are smoothed, heated or cooled (depending on the ailment), and placed on particular body part. These stones retain temperature, and are able to transfer that temperature deep into tissue, relieving tension. Foot massage Many massage experts believe it’s possible to relieve tension throughout the entire body, simply by targeting the feet. The theory is that there are particular reflex areas in the feet that correspond to all the organs in the body. When these “sen” are properly read and appropriate pressure is applied to them, experts claim the effects can be quite dramatic. Asiatsu massage The feet aren’t targeted with this type of massage. Rather, the feet are used to actually give the massage. Dating back to the 12th century, Asiatsu involves the therapist literally standing on top of the recipient, while holding onto something to keep their balance. They then pour oils on the recipient’s back, and quickly, but firmly, slide their feet across it. Many people seek out this type of massage for more severe aches and pains, as it’s one of the deepest tissue massages out there. Lymphatic massage Also called lymphatic drainage massage, this type of massage uses a very tiny amount of pressure to stimulate “lymph flow.” Lymph is a fluid that circulates throughout the lymphatic system (part of the circulatory system) that helps the body rid itself of toxins and impurities. This particular therapy has been clinically proven time and time again to help treat conditions like lymphedema and even certain types of cancers. For more massage or lymphatic information, contact us at our detox spa locations today. Leave a Reply |