Here are three ways colon hydrotherapy can get you back on track:

Completely clears it out

A colonic removes all of the impacted waste in the colon, acting as stimulation for the natural peristalsis of the body. It’s basically a reset button for your digestive tract. Your body has a chance to absorb more of the nutrients that you provide it with.

To add to the detoxification process, you may want to start eating vegetable-based meals and fruits with high fiber, which can act as a natural scrub brush in the digestive tract.

Helps with clarity

Many of our Santa Monica, CA, clients tell us that they feel better after their session. But it’s not just our clients. People who receive regular colonic irrigation sessions claim to have more energy, better clarity and a higher concentration level. It will also help with bloating and food cravings.

Gets rid of bad habits

A detox will help you get away from your daily grind. It will decrease your cravings for coffee, alcohol and junk food. It gives you a break from your bad habits, which may lead to their elimination — we can only hope.

For information on colonics, wellness and detox programs, call us at one of our Los Angeles spas:

Palos Verdes Spa – 310-392-9190

Santa Monica Spa – 310-399-1722

There seems to be a lot of speculation about the safety of colonics these days. We’d like to clear up some common misconceptions.

How it works

A lubricated, sterile speculum is inserted into the anus — all instruments are disposable and new, so that they are completely sterile. Then a soothing flow of warm, filtered and sterile water is gently instilled into the colon. Activating the natural peristalsis of the body, it moves excess waste and toxins out while simultaneously hydrating the body.

Your bowel will not be injured by a colonic, nor will it be painful. The certified colon hydrotherapist will work with you to maximize the benefits of the process via gentle massage.

Your dignity

You’re fully covered at all times during the process, keeping your dignity intact. We’d have it no other way. If at any time you feel uncomfortable, you can let the hydrotherapist know and they’ll do whatever is necessary to improve your comfort level.

Are they safe for everyone?

Your hydrotherapist will consult with you before the colonic begins. Make sure to tell them about any health you conditions that you may have so that they can take it into consideration.

We recommend cleansing for adults and teens (with parental consent). It’s highly recommended for frequent travelers and those who are highly stressed or emotionally challenged.

For more information on detox and the safety of colonics, contact us at one of our two Los Angeles colon hydrotherapy spas:

Palos Verdes Spa – 310-392-9190

Santa Monica Spa – 310-399-1722

Change your diet

We mention food a lot on this blog, but that’s because it can really do wonders for your entire body. Eating a lot of omega-3 fatty acids not only improves mood, it improves brain function, which is vital for fighting fatigue. Eat fish or plants with a lot of omega-3 fatty acids on a daily basis. Avoid fast food, which can send your body into a whirlwind, and consider an organic food diet – your colon, and your colonic hydrotherapist, will thank you.

Trade coffee for chia seeds

There’s no doubt about it, the amount of caffeine in coffee will provide you with a quick pick-me-up. But if you really want to do your body some good, try pulling out some chia seeds and putting them in a yogurt snack or on top of a salad. They are filled with fiber, protein and B vitamins. You’ll get an energy boost without feeling anxious or jittery.

Take a hike

Not metaphorically, but literally, take a hike. Hiking in a wooded area can really set your mind at ease and energize your body at the same time. Any form of exercise can really help. Try biking, running or even going for a swim. It doesn’t have to be long amount of time. Just 10 minutes at a time sporadically throughout the day can get your blood flowing.

Colonic irrigation

Colon hydrotherapy can clear toxins out of the body, giving it room to function like it’s supposed to. Believe it or not, your body expends a lot of power trying to rid of those toxins naturally. That can lead to heavy fatigue. Regular colonic sessions can provide your digestive system the power it needs to rejuvenate and soak up all the nutrition you provide it with.

Relax

Stress can wear down the immune system of the body, which takes quite a toll on your energy level. If you’re stressed at work, or at home, it’s time to take a breather. Have a dinner with friends and take some time away to reflect.

For information on colonics, wellness and ways to boost your energy, call us at one of our Los Angeles spas:

Palos Verdes Spa – 310-392-9190

Santa Monica Spa – 310-399-1722

Unfortunately, most people don’t get enough fiber. The average person gets around 15 grams per day, which is simply not enough. Women need around 25 grams per day. Men require up to 40 grams for proper digestive function.

Fortunately, there are plenty of high-fiber foods. Here are five of our favorites:

Beans

If you’re looking to increase your fiber, turn to beans. Any kind of bean will really do. Some of our favorite kinds are white beans, black beans and kidney beans. In addition to fiber, they are packed full of protein and potassium. Just make sure you get the organic variety that isn’t in a can. Cook them and combine them with your favorite greens.

Avocado

The inside of this delightful food is packed full of fiber – an estimated 10 grams total. And they give you a good amount of monounsaturated and polyunsaturated fats. Those are the good fats that lower cholesterol and the risk of heart disease. We like to chop it up and throw it on an organic salad or add slices to a sandwich.

Edamame

Just a half-cup of these tasty treats can provide 11 grams of protein – that’s some major colon cleansing power. Buy these at your organic grocery store and boil them in the pod. Then pop them open and eat the soybeans. We find they are a great appetizer.

Pears

The skin of pears can contain around 5.5 grams of fiber per pear. As long as you don’t peel them, and buy them organic, you’re set on fiber. Most fruits contain a good amount of fiber, but we really enjoy pears. Slice ‘em up or eat them whole – just keep the skin on them.

Artichoke

Artichokes are a beast in the fiber world, containing 10.3 grams of fiber in one artichoke. And artichokes have another health benefit. They have an antioxidant called silymarin that may boost liver health. We like to boil these, cut them up and throw them on fresh greens.

What are some of your favorite high-fiber foods?

For information on colon hydrotherapy, colon cleansing and ways to get your fiber, call us at one of our Los Angeles spas:

Palos Verdes Spa – 310-392-9190

Santa Monica Spa – 310-399-1722

The microflora of the gut is one of the most important and influential organs in the body. Ignoring it can result in detrimental conditions including pseudomembranous colitis, diarrhea and irritable bowel syndrome.

But conditions aren’t limited to the intestinal track. Your microflora can have a major impact on your mental health as well. Not to mention that a poor microflora can induce chronic fatigue syndrome, autoimmune disorders, high cholesterol, inflammatory disease and even cancer.

Treatment with probiotics

Probiotics have been shown to be a treatment for a variety of diseases. That’s because they are live microorganisms that have a very beneficial effect on the overall flora inside your gut. This friendly bacterium promotes digestion and function in the gut. They improve microbial balance in the intestinal tract, which can inhibit toxins and other pathogens.

Where to find them

Probiotics can be taken as a nutritional supplement, but we recommend getting the majority through fermented foods such as pickles, sauerkraut, yogurt and kefir. Kimchi, soy sauce and buttermilk are also some known fermented products containing good bacteria.

The right combination

We believe that a combination of colonic irrigation, lymphatic massage and probiotic therapy can benefit certain individuals with particular ailments. Colon hydrotherapy can cleanse the intestinal tract while lymphatic massage helps to move additional toxins out of the body. Probiotics can then easily populate the intestinal tract and promote overall health.

For a complete consultation on probiotic therapy, or to schedule your colon hydrotherapy or lymphatic massage session, please call us at one of our two Los Angeles colon hydrotherapy spa locations:

Palos Verdes Spa – 310-392-9190

Santa Monica Spa – 310-399-1722

Preventing the problem

The best way to stop constipation is to prevent it from occurring. In order to that, you might need to make some healthy diet changes. Start eating a diet filled with organic fruits and vegetables. Raw organic foods are ideal for regular bowel movements.  Limit your animal products and pick whole grain products. Increase your water intake up to eight or more glasses a day to stay hydrated, which is important for peristalsis. And eat foods that are high in fiber. Your diet is crucial to prevention.

Alternative treatments

Other lifestyle changes might include increasing your exercise level. Daily exercise promotes regular bowel function.

Regular colon hydrotherapy sessions are very effective at promoting bowel function. Colonic irrigation cleanses the entire colon, riding the body of compacted fecal matter and moving waste through.

But don’t rule out stress either. Stress can cause all kinds of problems within the body, even constipation. If you’re stress hormones are high, you should consider yoga or meditation. Try to relax your mind every day for at least 30 minutes. It’s important for the overall function of your body and mind.

Eating more fiber

Fiber can be a major player in preventing and curing constipation. There are two types of fiber found in the cell walls of plants – insoluble and soluble. Insoluble fiber adds bulk to the waste, which stimulates the walls of the intestine to start peristalsis. Soluble fiber helps to keep the fecal matter soft, so it can easily pass through the intestine and out of the body. If you’re having trouble with your stools, consider adding more fiber to your diet.

Refer to our Organic Food Diet Guide for a list of ideal foods.

For a personalized detox program or to schedule your colon hydrotherapy or lymphatic massage session, please call us at one of our two Los Angeles colon hydrotherapy spa locations:

Palos Verdes Spa – 310-392-9190

Santa Monica Spa – 310-399-1722

A recent study for Washington University discovered that people who received an antibiotic for a sinus infection didn’t have milder symptoms – or a reduction in symptoms – any more than those taking a placebo. In fact, there was no real difference at all between those that received an antibiotic and those who received a placebo.

Sinusitis generally goes away within about 10 days regardless of whether it’s a bacterial or viral infection. But there are plenty of ways to treat your infection without the use of drugs.

Alternative healing

We recommend a number of alternative treatments for our patients with sinus problems. First, of course, we recommend a colonic, which can clear toxins and bad bacteria from the body. Colon hydrotherapy gets the body ready for healing. Lymphatic massage is also vital to the function of the immune system, which helps stimulate the movement of lymph throughout the body.

Here are a few other suggestions:

• Use a neti pot: neti pots are ideal for irrigating your sinuses with clean, distilled water. For ever more cleansing power, add in a small amount of saline solution – add one tablespoon of sea salt to distilled water.
• Take a steam bath: steam can really open up the sinuses. Take a hot bath and breathe in eucalyptus to open up your nasal passages.
• Eat the right food: spicy foods can really unclog your sinuses. Try organic food like horseradish or wasabi.
• Drink green tea: green tea has plenty of immune boosting properties. Drink hot green tea throughout the day to stimulate the immune system and to moisten your mucous membranes.

Prevent a sinus infection

The best defense is a good offense. With just a few healthy lifestyle choices, you can prevent an infection in your sinuses:

• Eat right: a diet based around organic food can really boost the health of your body. Check out our organic food diet guide for more information.
• Sleep right: proper sleep is vital for the immune function of the body. Without sleep, you’re body doesn’t have the right tools for proper healing.
• Exercise right: exercise not only boosts the immune system, it stimulates connections within the body and mind.

Along with eating, sleeping and exercising right, we recommend colon hydrotherapy and lymphatic massage on a regular basis. Both will keep your body ready to fight an infection.

For a consultation personalized program for your chronic sinusitis, please call us at one of our two Los Angeles colon hydrotherapy spa locations:

Palos Verdes Spa – 310-392-9190

Santa Monica Spa – 310-399-1722

Why it helps

Your colon can contain compacted fecal matter, which can release toxins into the body. Colon hydrotherapy clears the entire colon of excess waste and stimulates natural regeneration and peristalsis in the body. Stimulating the body’s natural function and clearing waste gets the body ready for a new diet. Your cravings for sugar, dairy and meat may completely go away, and your metabolism will normalize and gradually accept the new food.

Organic food diet guide

At our Los Angeles spas, we recommend to our clients that they gradually switch from their current diet to organic food with the aid of colonics and lymphatic massage. Slowly get rid of foods that contain sugars, gluten and dairy and add in greens like kale and spinach to support the process.

After you’ve slowly built up your body’s natural tolerance to raw foods, start eliminating tap water from your diet — purchase a water filter instead of drinking water straight out of the tap. We also suggest only buying fruit that is in season and locally grown – there are fewer pesticides used.

Check out our Organic food diet guide for a full list of acceptable and unacceptable foods.

Additional alternative therapy

Juice fasting in addition to colonic irrigation can have a tremendously good detoxification effect on the body. The pure natural juice, made from organic fruits and vegetables, helps to heal and rejuvenate the body for overall wellness in body and mind.

For a consultation and personalized detox program, please call us at one of our two Los Angeles colon hydrotherapy spa locations:

Palos Verdes Spa – 310-392-9190

Santa Monica Spa – 310-399-1722

Because traditional treatments for the illness generally only treat the symptoms, many are turning to alternative therapies. Some of our patients with CFS are surprised to learn that colonic irrigation can help with CFS. For our clients with CFS, we recommend an individualized program consisting of colon hydrotherapy, lymphatic massage and other alternative therapies available at our Los Angeles colonic clinics.

Colonics for CFS

Why is colonic irrigation an ideal treatment for Chronic Fatigue Syndrome? In order to answer that, we’ll need to take a short dive into the potential causes of CFS. It’s theorized that those with CFS may suffer from a vitamin deficiency. They may also have a problem with their immune system and hormonal imbalances. And some researchers believe that the disorder could stem from a viral infection gone awry in the body.

Colonics cleanses toxins and bad bacteria from the entire colon, giving the body the opportunity to heal itself, absorb nutrients and improve immune system function. If toxins are allowed to remain within the body, there is no way for the immune system to fight invaders.

It also gives the body an opportunity to reset itself, adjusting hormone levels and stimulating the natural peristalsis of the body.

We also recommend yoga, tai chi and massage (including lymphatic massage) for a reduction of CFS symptoms.

Natural remedies

In addition to colonics and other alternative therapies, we believe that overall wellness in body and mind can help with Chronic Fatigue Syndrome. Stress, while good in some cases, can also have a detrimental effect on the body.  Allow yourself some time to meditate each day and let go of any stress that you’re holding on to.

You should also take care to improve your sleeping, eating and exercise habits, all of which are vital to your overall wellbeing.

Use our organic diet guide as a reference for daily sustenance.

For a consultation and personalized detox program for your Chronic Fatigue Syndrome or other ailment, please call us at one of our two Los Angeles colon hydrotherapy spa locations:

Palos Verdes Spa – 310-392-9190

Santa Monica Spa – 310-399-1722

What to expect 

Colonics are used to rid the body of toxins and poisons by gently distilling warm water throughout the colon. As a result of cleansing your colon, you’ll most likely feel more vibrant and healthier overall. You may also feel lighter, have a boost of energy and have a heightened sense of wellness and inner peace.

After your session, it’s not uncommon for a bowel movement to be delayed for up to three days. Your stomach may also be a little uneasy with certain foods for a few days after your session.

Eating after a colonic

If your stomach is a little sensitive after your colon hydrotherapy Santa Monica session – which is common – then you may want to limit certain foods. Eat lightly for a few days after the session to slowly reintroduce foods to your stomach. Soups, vegetables and fruits filled with nutrients and enzymes – like avocados and steamed vegetables – are ideal.

It’s also important to hydrate by drinking plenty of water. Juices, herbal teas and liquids with an abundance of electrolytes – like coconut water – are all recommended for use after your colonic irrigation as well.

Consult our organic diet guide for a list of foods that are packed with nutrition.

Additional alternative healing methods

Along with the Association of Registered Colon Hydrotherapists, we often recommend additional healing methods to compliment colonics. Lymphatic massage uses a gentle, rhythmic touch to stimulate the lymph and liquify congestion to clear additional toxins. And deep breathing can calm the body and mind for enhanced healing.

Ongoing colon hydrotherapy

Generally colonic irrigation should be an ongoing process until the amount of impacted waste released is reduced. Our certified colon hydrotherapists can determine the amount of sessions you’ll need after the first session, which depends on the health of your colon.

For a consultation, please call us at one of our two Los Angeles colon hydrotherapy spa locations:

Palos Verdes Spa – 310-392-9190

Santa Monica Spa – 310-399-1722