With a seemingly endless list of vitamins and minerals, many of us struggle to understand how each component plays a crucial role in a healthy body. Rather than worry about buying supplements, we assume that a healthy diet helps ensure that we receive all of these nutrients. But take one look at the studies regarding Vitamin D, and you will want to order a low-cost supplement today.

A product of the sun, Vitamin D is naturally produced in our bodies via exposure to sunlight. Due to sunscreen and other skin care products, the past few decades have paved the way for a serious drop in human Vitamin D levels. While protecting ourselves against skin cancer is very important, studies have shown that a lack of Vitamin D can be associated with cancer, heart disease, rickets and a long list of other medical troubles.

In a recent newsletter from The Wolfe Clinic, you can understand that Vitamin D’s importance has been far underestimated over the past few decades. While some members of the medical field downplayed Vitamin D’s role in preventing illness, research at universities across North America shows that this vitamin shares a strong link to strong immune systems, strong bones and calcium control and absorption.

In one study at Creighton University, researchers discovered a 60 to 77 percent decrease in cancer rates among postmenopausal women, and a study at the University of California-San Diego found that a daily intake of 2,000 IU of Vitamin D and 10 to 15 minutes in sunlight reduced the chance of colorectal cancer by nearly 66 percent.

As we all know, overexposure to sunlight can be harmful, and The Wolfe Clinic newsletter reminds readers that moderate exposure to UV rays is healthy. One look at the dramatic health benefits that Vitamin D offers will encourage anyone to invest the little money it takes for daily supplements. The sunshine vitamin is a simple way to strengthen your body against the illnesses that affect millions of people each year.

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A California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist, Palos Verdes, including South Bay, Gardena, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.

While processed food manufacturers may claim that margarine and other butter “alternatives” are healthy options for your diet, Donna Gates debunks these myths in “The 20 Health Benefits of Real Butter.” Gates’ article reveals the truth behind the margarine versus butter debate: butter is better.

For anyone familiar with the development of processed foods, you know that the additives and methods used in creating much of the food in grocery stores are toxic for our bodies. In the butter debate, though, so many of us believe that processed margarines are better for our diets because they are lower in fat and cholesterol. However, fat and cholesterol are not evil. In fact, they are vital to our existence. We just need to consume them in moderation. Eating margarine eliminates some of the healthy fats we need in our diets and replaces them with hydrogenated and processed polyunsaturated oils that create serious health risks.

From protecting against tooth decay to providing Vitamins E and K, Gates’ list of the 20 benefits of butter reveals that butter, in its natural state, is naturally good for us. While some cholesterol-free and fat-free food manufacturers want us to believe that eliminating fats and cholesterols from diets is good, the cholesterol in butter is vital to children’s brains and nervous system development.

It’s no secret that America has a serious obesity problem, and much of this issue can be attributed to our reliance on processed foods – even the foods that are fat-free. When the body is clouded with unnatural food additives and chemicals, the digestive system cannot function properly. Gates suggests that replacing that jar of margarine in the refrigerator with homemade raw and organic butter provides relief from some of these toxins.

Read all of Gates’ article HERE, and discover one of the keys to detoxifying your body on the way to better living.

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A California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist and Palos Verdes Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.