Should I Cleanse?

By Richard Anderson, Creator of the Arise and Shine Product Line

“The colon is a sewage system, but by neglect and abuse it becomes a cesspool. When it is clean and normal, we are well and happy; let it stagnate, and it will distill the poisons of decay, fermentation and putrefaction into the blood, poisoning the brain and nervous system so that we become mentally depressed and irritable; it will poison the heart so that we are weak and listless; poisons the lungs so that the breath is foul; poisons the digestive organs so that we are distressed and bloated; and poisons the blood so that the skin is sallow and unhealthy. In short, every organ of the body is poisoned, and we age prematurely, look and feel old, the joints are stiff and painful, neuritis, dull eyes and a sluggish brain overtake us; the pleasure of living is gone.”- Dr. Bernard Jensen, D.C., Ph.D., from his Doctor-Patient Handbook

Harmful diet and lifestyle cultural norms in the Western World have resulted in a health disorder, which affects countless individuals today in varying degrees. Oftentimes, this disorder is an over-acid condition in the digestive system which leads to a host of other ailments related to incomplete and ineffective digestion. Dr. Richard Anderson estimates that 94% of all meat eaters and 70% of all vegetarians in the United States are over-acid. Problems generally associated with over-acidity include the following: immune disorders, arthritis, bowel disease, indigestion, gallstones, obesity, nervousness, yeast infections, bacterial infections, mood swings, poor eyesight, dermatitis, parasites, heart disease, liver disease, lung disease, fatigue, and bronchitis.

See Your Digestive System at Work>>>

Over-acidity may be determined by a simple pH test of the saliva.* According to Dr. Anderson, “If you are vegetarian and your normal diet is mostly vegetables, fruits and only small amounts of grains, then you would be in good shape. Everybody else had better take the tests!” One of the main causes of over-acidity is chronic over-consumption of protein and other acid-forming foods and substances. Americans have been deeply brainwashed to believe that we must have large amounts of protein to be healthy. Proteins are acid forming, and too much protein depletes the body’s organic mineral supply. This results in an inability of the body to fully process the overload due to a lack of nutrients (electrolyte minerals) required to do so. The problem worsens over time with continued over-consumption, because without adequate nutrients, the bowel loses its ability to defend itself from acids, toxicants1, microorganisms and chemicals that damage the bowel wall. Other factors that may also contribute to over-acidity are exercise, stressful emotions, drugs and radiation

Dr. Anderson developed an outstanding formula specifically to combat extreme overacidity, and a whole cleansing program to support the re-establishment of a healthy digestive system, which is self-sustaining. So far the program, with its numerous interrelated nutritional formulas, has proved to be one of the most beneficial ever developed.

*See instructions for the pH test in the book Cleanse & Purify Thyself, Book 1.

In addition to the self-created toxins resulting from over-indulgence of acid-forming foods and substances, there are also a host of environmental factors that contribute to the weakening of our digestive systems and practically every other organ, gland and cell of our bodies. Never before in the history of man has our environment been so full of unnatural chemical poisons. There is not one place on earth that toxic chemicals haven?t reached. 100% of the air on earth is polluted to some degree or another. Even in the purest mountains, the water may be contaminated enough to need purification for human use. 100% of the wells in some states have been contaminated. Most of the food we eat has been sprayed or fertilized with toxic chemicals, and the animals people eat are full of antibiotics and hormones, which have caused unbelievable and unexpected reactions. Then there are the cigarettes, soda pop, chocolates, coffee, drugs, etc.

A breakdown of immune function through exposure to these toxins, both dietary and environmental, is seen in a weakened bowel. When the bowel is healthy, IgAs2 are capable of destroying virtually every known pathogenic microorganism (bacteria, yeast, fungus, parasites, etc.) When we have lost the necessary nutrients or have acquired an over-acid bowel, the IgA activity can no longer function effectively, and the bowel, as well as the entire physical body, becomes vulnerable to attack. Consistent attacks from the pathogenic microorganisms, unnatural chemicals and acids eventually weaken the structure of the bowel. Microorganisms can then enter the bloodstream, as can larger particles of undigested food, chemicals and other toxic particles.

The liver then takes on the overload of toxins. Relentless flow of toxicity from the bowel eventually weakens the liver. When the liver can no longer function effectively, then other organs, glands and tissues become vulnerable to mucus, congestions and relentless attacks from microorganisms. As this condition continues, the person experiences increasing sluggishness and inefficiency. This is how insufficient bowel function results in a variety of chronic and degenerative diseases. This all contributes to an increasingly widespread inability to handle stress of any kind without getting sick. This is why we cleanse our bodies now, in the hope that we can correct some of these difficulties.

When the bowel functions optimally, then - and only then - can the liver and every other organ have the ability to function optimally. It should be noted that a perfectly functioning body is virtually invulnerable to any microorganism.

By Dr Stanley Bass,
N.D. D.C. Ph.D.

If I were asked which is the greatest misunderstanding and confusion in the field of nutrition, I would respond, “to properly understand and interpret the symptoms and changes that follow the beginnings of a better nutritional program.
(A “healing crisis”)

Now, what happens when a person follows the rules and makes a decided improvement in the quality of food consumed?
Remarkable things begin to happen to the body as well as the mind. The amazing intelligence present in every cell of the body and the wisdom of the body in its operation immediately becomes manifest.
The rule may be stated thus: When the quality of food coming into the body is of higher quality than the tissue that the body is made of, the body begins to discard the lower grade materials and tissues and makes room for the superior materials that make new and healthier tissue.

What are the symptoms or signs that become evident when we first begin to omit the lower grade food and instead introduce superior foods-those that are more alive, more natural than those we are accustomed to?
When the use of toxic stimulants such as coffee, tea, chocolate or cocoa is suddenly stopped, headaches are common, and a letdown (healing crisis) occurs. This is due to the discard by the body, of toxins called caffeine and theobromine, which are removed from the tissues and transported through the blood stream during its many bodily rounds. Before the toxins agents reach their final destination for elimination, these irritants register in our consciousness as pain-in other words, headache.

The letdown is due to the slower action of the heart- the resting phase that follows the stimulation of more rapid heart action forced on the body by certain poisons called stimulants. The more rapid heartbeat (or pulse) produces a feeling of exhilaration, and the slower action produces a depressed state of mind.

Usually, within three days, the symptoms vanish and we feel stronger due to the recuperation that follows.

To a lesser extent, the same process occurs when we abandon lower quality foods and replace them with better foods. Lower quality foods have undergone more preparation.

Spices, salt and other ingredients have been added, and they tend to be more stimulating than less prepared and more natural foods. Animal food, such as meat, fowl, fish etc, is more stimulating than cheeses, nuts and vegetable proteins. Consequently the withdrawal of stimulation, which follows the abandonment of animal food produces a slower heart action, a resting phase that registers to the mind as relaxation or a decrease in energy.

This initial letdown (healing crisis) lasts about ten days or slightly longer, and is followed by an increase of strength, a feeling of diminishing stress and great well-being.
Now, let us return to the symptoms that occur in the process of regeneration.

The person who starts a better diet, stays on it for three days to a week and then quits, will say, &##34;Oh, I felt better on the old diet - the new one makes me feel weak”. He failed because he did not give his body a chance to adjust and complete its first phase of action, recuperation. If he had waited a while longer, he would have begun to feel better than before he started.

During this initial phase (lasting about ten days on the average, to several weeks in others), the vital energies that are usually in the periphery or external parts of the body, such as the muscles and skin, begin to move to the vital internal organs and start reconstruction. This shunting of much of the power to the internal region produces a feeling of less energy in the muscles, which the mind interprets as some weakness.

Actually power is increased, but most of it is being used for rebuilding the more important organs, and less of it is available for muscular work.
Any weakness that is felt here is not a true weakness, but merely a redeployment of forces to the more important internal parts. Here it is important for the person to stop wasting energy, and rest and sleep more. This is a crucial phase, and if the person resorts to stimulants of any kind, he will abort and defeat the regeneration intent of the body.
It is important that he have patience and just wait it out and after awhile he will get an increasing strength that will exceed what he felt before he began the new program. Success in recovery or improvement of health hinges upon the correct understanding of this point . realizing that the body is using its main energies in more important internal work and not wasting it in external work involving muscle movements.
Be wise - take it easy and relax. Just coast in your work and social obligations until you are out of the woods.

As one continues on the improved diet and gradually raises the food quality, interesting symptoms begin to appear. The body begins a process called “retracing”.
The cellular intelligence reasons something like this “Oh! Look at all those fine materials coming in. How wonderful-now we have a chance to get rid of this old garbage and build a beautiful new house.
Let us get started immediately. Let us get this excess bile out of the liver and gall bladder and send it to the intestines for elimination. Let us get this sludge moving out of the arteries, veins and capillaries. These smelly, gassy, brain-stupefying masses have been here too long- out with them! These arthritic deposits on the joints need cleaning up. Let us get these irritating food preservatives such as aspirins, sleeping pills and drugs out of the way, along with these other masses of fat that have made life so burdensome for us for so long.”

During the first phase of the healing crisis (called catabolism), the accent is on elimination or breaking down of tissue. The body begins to clean house - in short, to remove the garbage deposited in all the tissues. Wastes are discarded more rapidly and new tissue is made from the new food. This becomes evident as weight loss. This persists for a while then is followed by the second phase-stabilization.

Here the weight remains more or less stable. During this phase, the amount of waste material being discarded daily is equal to the amount of tissue that is being formed and replaced by the newer, more vital food. This occurs after the excess of obstructing material in the tissues has been removed. This stage persists for a while and is then followed by a third phase - a build up period (called anabolism), wherein weight starts to go even though the diet is lower in calories than it was before. At this point, much or more of the interfering wastes have been discarded.

Returning to the symptoms that occur on a superior nutritional program - people who have had tendencies in the past to recurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin with new rashes and eruptions. If they go to a doctor now who is not familiar with this aspect of nutrition, he will diagnose it as an allergy.

They ask, “How come I am eating better than I ever did before and instead I’m getting worse?” They don’t understand that the body is “retracing” The skin is getting more alive and active. It is throwing out more poisons more rapidly.

Headaches may occur at the beginning, fever and/or colds may also appear, the skin may break out, there may be a short interval of bowel sluggishness, diarrhea, feeling of tiredness and weakness, disinclination to exercise, nervousness, irritability, negativity, mental depression, frequent urination, etc.
However the great majority of people find their reactions tolerable and are encouraged to bear with them. With some, colds that have not appeared for a long time may occur, or even fevers.

Understand that these actions are constructive, even though unpleasant at the moment. Do not try to stop these symptoms by the use of certain drugs. These symptoms are part of a curing process; so don’t try to cure a cure. These are NOT deficiency problems or allergic manifestations.

The symptoms will vary according to the material being discarded, the condition of the organs involved in the elimination, and the amount of energy you have available. The more you rest and sleep when the symptoms are present, the milder they are and the more quickly they are terminated. Be happy you are having symptoms. Realized deeply that your body is becoming younger and healthier every day. You are throwing off more and more wastes that would eventually have brought pain, disease, and following through to their successful termination, avoiding some of the worst diseases that would eventually have developed had you continued your careless eating habits.

Do not expect to go on an ascending scale of quality. Do not expect that improving your diet will make you feel better and better each day until you reach perfection. The body is cyclical in nature. And health returns in a series of gradually diminishing cycles. For example, you may start a better diet and for a while you feel much better. After some time, a symptom occurs - you may feel nauseous for a day and have diarrhea with a foul smelling stool. After a day, you feel better that ever before, and all goes fine for a while. Then you suddenly develop a cold, feel chills, and lose your appetite. After about two or three days (assuming you do not take drugs or do anything else about it), you suddenly develop an itch or rash. You still do not take anything special for it. This rash flares up, gets worse, and continues for ten days, and immediately subsides. Immediately after this, you find your hepatitis is gone and your energy has increased more than ever before. The rash became an outlet for the poisons in the liver, which produced the hepatitis. This is how recovery occurs.

You recover and go even higher. And so it goes - each reaction milder than the last as the body becomes purer, each becoming shorter in duration and being followed by a longer and longer period of feeling better than ever before, until you reach a level plateau of vibrant health. Let us give ourselves, through our “healing crisis” a chance to experience what it means to be really healthy and fully alive.

Did you know…electrolytes are minerals in your blood and other body fluids that carry a tiny electric charge. They help maintain the balance of fluids throughout your body and guide the flow of nutrients into cells and the movement of waste out of cells. They also help regulate hormones, enzymes, amino acids and the immune system.

Electrolytes can be lost through sweat, extended periods of strenuous exercise, restrictive diets, dehydration, by using certain drugs and heart, liver and kidney disorders.

Diets high in acid-forming foods, such as bread, sugar, butter, eggs, meat and more, create electrolyte deficiencies. This causes bile to become too acidic, so foods aren’t digested efficiently and mucoid plaque develops. Toxicity can also develop and your body can lose its ability to heal itself.*

ElectroLife includes essential electrolytes that are chelated to a protein molecule. This encourages superior absorption. ElectroLife (unlike other mineral supplements) contains organic sodium. Organic sodium, in sharp contrast to sodium chloride (table salt), helps the body achieve and maintain electrolyte balance. ElectroLife is recommended for those wanting to boost their electrolytes.*

Ingredients: Calcium Citrate, Calcium Succinate, Celery Juice Dehydrate, Di Potassium Phosphate, Dicalcium Phosphate, Goat Whey, Kelp Leaf, L-Glutamine, L-Histidine, L-Cysteine, Magnesium Citrate, Magnesium Succinate, Manganese Citrate, Potassium Citrate, Potassium Malate, Potassium Alpha Ketoglutarate, Potassium Glutamate, Potassium Aspartate, Red Beet Root Juice Power, Vitamin D3, Vitamin B6, Zinc L-Monomethionine

Other Ingredients: Methyl cellulose (capsule), silicone dioxide and magnesium stearate (vegetarian) as flow agents.

Sizes Available: 120 Vegetable Capsules

• Number of Servings: 60
• Serving Size: 2 Capsules
• Form: Vegetable Capsule
• Active Ingredients per Capsule: 695 mg

Suggested Intake: 2 capsules with meals or as directed by your health care professional.

Special Comments: ElectroLife, the electrolyte supplement made with organic sodium, is especially recommended for those who have sugar and/or yeast sensitivities.

May also be used as a salt substitute while Cleansing. Severely depleted individuals may increase the suggested intake for a time as needed. Can be used on a regular basis as needed. For example, when lifestyle becomes stressful and diet is less than optimal.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure ore prevent any disease.

For thousands of years, a form of hygiene known as Ear Candling, was used as a way of naturally cleansing the inside of the ears and head.

Today, more and more are seeking alternatives to digging in the ears with Q-tips or using a hydrogen peroxide flush to clear blockages in the ear canal.

Ear Candling is a natural, non-intrusive procedure that may help alleviate the painful effects of chronic headaches or sinus conditions, ear infections, allergies or vertigo, as well as minor hearing loss due to excessive earwax build up.

Dry hacking cough
Many coughs are a direct result of a sinus infection. The inner ear and small sinus cavities get blocked with mucus and infection sets in. Ear Candling helps drain and dry out the small, dark places where germs live and multiply.

Sinus headaches
Blockages in the inner ear or sinus cavities can cause pressure to build. Ear Candling can help to open blocked passages.

Tinitus

Ringing in the ears can be a cause of dehydration coupled with wax buildup. Drink 1/2 your body weight in ounces of pure water per day. Then the Ear Candling procedure can help break down the wax.

Itchy ears
This could be caused from an abundance of yeast in the body, creating a situation of Candida (too much sugar in the body). The Candida starting in the intestines and traveling up into the eustashion tube, can get into the sinus and ear canal. Ear Candling helps to dry out these areas.

How does it work?
It is believed as the candle burns, gentle warm smoke is drawn into the ear canal that softens and loosens candida, wax, and other debris through osmosis. This means anything on the other side of the eardrum turns into a gas form to pass through the eardrum membrane. It is then collected into the remaining unburned portion of the candle.

Does Ear Candling Hurt?
Absolutely not! It is a painless, harmless and totally relaxing experience. If it weren’t for the intermittent crackling and hissing sounds – due to burning of the wax and fungus being drawn up the chimney of the candle – you would never know anything is happening.

How Long Does It Take?
The process takes about 45-55 minutes.

Who Should Not Have Ear Candling?
Ear candling should not be done to people who have ear tubes, perforated ear drums or artificial ear drums.

The Reversal Process

Nature cures, but she must have an opportunity. We must stop hindering her. There can be no tissue recovery without “side effects” - good side effects. Drugs suppress discharge; nature brings it out. The REVERSAL process is natures way. Catarrh, phlegm, and mucus are found at the beginning of mostdiseases. Suppression is the usual answer. Nature wants to aid it to exit. Herring’s Law; “All disease is corrected from within out, from the head down and in reverse order as we have built it up in the body.” It works exactly as described. “You don’t have to seek a miracle; you are one.”
(Dr Bernard Jensen)

A HEALING CRISIS takes from 2 to 5 days, usually; often 3 days. The difference between a HEALING CRISIS and a DISEASE CRISIS: a disease crisis comes when we are run down or under unusual stress. A HEALING CRISIS comes right at a time when we have never felt better. It comes after a person has begun a right-living program. It should be greatly welcomed. It is the “good” side effect of tissue recovery. Disease can progress to the point of “no recovery”, and then the only way to cope may be with drugs. But we shouldn’t wait till that point to act. Disease preys on a weak and malnourished body. When the doctor suppresses the symptoms, he creates new diseases now known as “Iatrogenic” diseases, or “doctor-produced” diseases. The “cure” creates new diseases to be “cured” with more drugs that create more diseases to be cured by more drugs, etc. This method has a “built-in” guaranteed income for the doctors and the undertaker.

There are many ways of practicing the healing art, but only one way that heaven approves of.

I believe that way is to:

Cleanse the body internally
and to Nourish the body

Because we are so conditioned to think that the (medical) Doctor has the only way, one must accept that his way is not “working”. Then Faith must be established in nature’s way. The body is servant to the mind. Mechanical manipulations may be helpful. Massage, muscle stimulation, physical therapy and reflexology can help to stimulate circulation and aid in carrying off toxic wastes; but without cleansing the body, these manipulations never last as the tissues, ligaments and very structure of the body are so compromised by the high levels of toxicity that these therapies have little lasting
impact.

Nothing can substitute for 1) Cleansing the body and 2) Good Nutrition.

- GOOD BLOOD, the result of good nutrition after cleansing

- GOOD CIRCULATION, the result of “passive” or “active” exercise.

A sluggish, toxic body cannot keep up with its demands. When the tissues are cleansed and we are well nourished, we can expect a “healing crisis” to take place. You will not be raising your children as doctor bills. The husband won’t be taking pills at the end of the day and the wife won’t be depending on suppressant drugs for catarrhal discharge. No doctor should be depending on suppressant drugs for catarrhal discharge. No doctor should object to this sort of program, (cleansing and rebuilding) and all of society should be interested in it. FOOD IS YOUR BEST MEDICINE.

THE REVERSAL-RETRACING PROCESS

There is much more to health than eating, even though some appear to think that is all, judging by the waistline. Good health principles apply to us all alike, but we are not all alike; and the application of these principles may differ greatly from person to person.

We can’t have hate part of the time and love part of the time, or the mind will become mixed up. By the same token, we can’t eat good food part of the time and junk food the other part, or the body will be mixed up. The way we live today will determine your future. What you eat today will walk and
talk tomorrow.

When people decide to change their way of life for the better and seek a cleansing program for getting a new start, they are often confused at what happens to them. A few days after beginning a detoxifying program they experience symptoms of a disease or condition which they had earlier, but
which they had thought were over. Symptoms had disappeared and they considered themselves well of it. Now the symptoms that had been repressed return and they are confused.

The reversal process means that we go back over illnesses we have had in the past. Most people, when they are sick, take drugs, which do not remove the cause, but they suppress the symptoms. The person thinks he is well, but the toxicity which the body had tried to eliminate at the time of the
illness, was driven back into the body where it lies dormant in the cells. The drugs leave the body weaker than before. During detoxification these wastes are drawn out of the cells and thrown into the bloodstream for carrying off through the organs of elimination. As this blood circulates through the body, toxic-laden as it is, one may have a headache, feel depressed, angry, discouraged, be nauseated, or have various aches and pains; or he may show a skin rash. Some may have stiff joints or back aches or stiff necks. But many will begin to feel euphoric, which shows the good physical condition of the body. Suppression by drugs leads to chronic disease.

If we can remember that all “disease is an effort of the body to rid itself of waste which has built up due to the transgression of the laws of health, we can better understand what is happening when we develop some of the same problems we have had previously. If we have hindered the body from doing
its eliminative work by drug suppression, and then we begin cooperating with the body to cleanse itself, we may have the same symptoms again. Praise God if we do! It shows the body is regaining its lost integrity and ability to cleanse itself. The Body will usually start with the most recent illnesses
and move backward until it has removed the earliest problems we had, sometimes all the way back to childhood. This is the reversal process and nature’s way. It is TRUE healing and restoration. God has placed within the body the ability to build new tissue in place of the old diseased tissue, and to restore the function of organs which have been functioning poorly.

There may be no other factor that so contributes to a buildup of toxicity in the body as an underactive bowel. Some of us feel that the bowels should move every time solid food is eaten. Babies do this until they are taught the “nicety” of not allowing it to happen. We “potty train” them as early
as possible and feel good about our achievement. They, too, soon feel good about it, because now they don’t have to stop their play until they choose to. By that time, the urge to defecate has passed and constipation is on its way. They continue to practice this wonderful “control” through grade
school, high school and college and right into the adult work world. by this time they are chronically constipated and on their way to degenerative diseases And the doctor is on his way to a full-time lucrative practice of treating the results!

I have have found that the first and most important task in restoring normal healthy body functions to cleanse the bowels and begin to establish good bowel action. With this the other various organs and systems of elimination can finally begin to do their job. This is simply due to “getting out of
their way”.

The Royal Society of Medicine in Great Britain, once compiled a report indicating that over 36 toxins may be found in the bowel, some of which are able to get into the bloodstream in cases of constipation, “leaky gut syndrome” and bowel under-activity. Examples include indol, skatol, phenol,
inican and methylmercaptan. Food offenders include wheat products and milk, as well as sugar and over consumption of all animal products. Allergies develop frequently to these foods due to the heavy use of them. The body then forms “gobs” of mucous throughout the entire alimentary canal (the
tongue down to the anus) and food both digested and undigested as well as fecal matter begin sticking to this substance. This is know as the dreaded MUCOID FECAL PLAQUE!

Colon Hydrotherapy (colonic irrigation) in conjunction with an herbal detoxification program is the single most important beginning to any HEALTH BUILDING regime. And working with a qualified therapist who can assist you individually will make the cleansing process a most amazing experience.

Remember HERRINGS LAW: “All disease is corrected from within out, from the head down, and in reverse order as we have built it up in the body.” This is called the “reversal process” and it works exactly as described. You don’t have to seek a miracle; you ARE one,” says Dr. Bernard Jensen.

Arise & Shine’s YEAST END Product
by Rich Anderson

Yeast End is one of Arise & Shine’s most long-standing favorites. Yeast End is a very strong probiotic formula designed to deflect encroaching pathogens. Studies have show that the friendly bacteria in Yeast End are effective against common pathogenic bacteria that invade most people. The Yeast End formula is much more acid producing than our daily use probiotic, Flora Grow; and while Yeast End can work wonders, it is highly recommended that you follow the use of Yeast End with Flora Grow to promote the growth of natural human bacteria, which will produce intestinal balance and proper intestinal pH*. Yeast End is a strong probiotic designed for the sole purpose of helping the body eliminate pathogenic microorganisms. Few people realize just how important friendly bacteria are. Proper bacteria in the gut is essential for health. In a healthy body, the total number of bacteria outnumbers the cells! Friendly bacteria supply essential nutrients, buffer various toxins, serve as antibiotics, and keep our intestines clean.

Having less than 2 bowel movements daily is a sign that normal bowel environment is in trouble. Approximately 40% of the stool should be friendly bacteria. They provide abundant fiber and reproduce every 30 minutes or less. Thus we should always have quick, easy, and full bowel movements. First one upon arising in the morning and within 30 minutes after each meal, and ideally, just before retiring at night. Having less than 2 bowel movements daily indicates a bacteria problem. If the problem is an invasion of bad bacteria, then Yeast End is our first supplemental choice.

Yeast End contains acid producing bacteria, mostly lactobacillus bacteria and they go on and on producing potent acids that, yes, kill all sorts of pathogens, but long term use means that our gut lining must constantly defends itself from these acids. Seldom will we need to take it for more than three or four (3-4) days. The only exception to this is when we are using it in support of a long-term program of fighting yeast or bacteria infections. There are many places for pathogens to hide in the bowel, so under extreme conditions we may need to continue with this formula for 30 days and possibly longer, and ideally also be using Flora Grow which is a probiotic formula that creates a pH of about 6.5 which is more alkaline.Our small intestines are designed to be alkaline, not acid. Many people have used various acidophilus products with temporary success only to later find that they had merely exchanged one set of problems for another.

Most Probiotics contain a predominance of acid-producing bacteria (lactobacillus acidophilus etc.), which are only beneficial under certain pathogenic conditions. However, to saturate our bowels with extreme acid-forming bacteria and force an unnatural bowel pH is looking for trouble. Lactobacillus produces a pH of 3.9 to 4.5. Our small intestines work hard to produce a 7 to 7.5 pH, which is the ideal pH needed for optimal digestion and assimilation. Thus, after using Yeast End it is important to take Flora Grow. You can read a lot more from Rich on his website: http://www.cleanse.net

Transformational Health offers the complete line of Arise & Shine products. Yeast End is available in our Santa Monica, California office.  

Preventing Disease Naturally
By Michio Kushi

Self-reflection involves using our higher consciousness to observe, review, examine, and judge our thoughts and behavior as well as contemplate the larger order of nature or what we might call the Law Of Spirit. The more we reflect upon ourselves and the eternal order of change, the more refined and universal our awareness becomes. We begin to remember our origin, foresee our destiny, and understand what we came to accomplish upon this earth. As our consciousness develops, our life manifests the spirit of endless giving just as the universe itself expands infinitely. Our motto becomes, “One grain, ten thousand grains.” For each seed planted in the soil, the earth returns many thousand seeds. By endlessly distributing our knowledge and insight, our understanding deepens and we become one with the eternal order of creation and Spirit.

Self-reflection may take many forms, including a short period each day in quiet meditation or prayer. Questions we might ask and areas we might seek guidance include the following:

1. Did I eat today in harmony with my environment?

2. Did I think of my parents, relatives, teachers, and elders with love and respect?

3. Did I happily greet everyone today and express an interest in their life?

4. Did I contemplate the sky, the trees, and the flowers and marvel at he wonders of nature?

5. Did I thank every one and appreciate everything I experienced today?

6. Did I perform my tasks faithfully and thereby contribute to a more peaceful world?

by Eileen Silva Metabolic,Weight Control Specialist

This might surprise you . . .The average person who is neither over weight nor noticeably allergic to things, can be carrying around 7 to 25 pounds of dried fecal matter in their system!

And overweight or allergic people may be harboring a lot more than that!

The toxins from this accumulated waste matter are responsible for many body imbalances which may create common weight and health problems.

As a matter of fact, one of the most frequent complaints that women have about their figures is a Potbelly… a classic sign of Colon Toxicity! And very simple to correct with an improved health regimen.

A distended abdomen indicates the presence of a more serious colon problem… a Fecal Ball which can gather more and more layers of waste, the longer it remains.

“Virtually all weight challenges can be traced to imbalances in the colon/digestive tract, as either a primary contributor or a secondary problem which accentuates slowdowns in other critical body systems like the endocrine (glandular) system and the circulatory system.”

A round robin, domino effect is then set into motion. A toxic colon contributes to a toxic circulatory system. Soon the body is simply not able to metabolize food and fat properly… which is critical to provide energy for vitality in living.

A toxic colon… with its walls lined with mucus derived from undigested and uneliminated food substances, together with toxic residuals from medicines, preservatives, water and even the air you breathe… could be the reason you feel tired and weak most of the time!

Recently a 54-year-old woman in Atlanta, Georgia discovered during a professional colon irrigation, that her body still had a residue of barium which she was only given once when she was 7 years old… 47 years earlier!

Layers of old fecal and toxic waste can block proper digestion, nutrient absorption and waste elimination. This unhealthy state of the colon inevitably provides an excellent breeding ground for toxic poisons and parasites.

Some symptoms of parasites can include restless sleeping, fatigue, poor assimilation and absorption of nutrients, food cravings (especially for sugars and breads), as well as an inability to feel satisfied after a large meal.

“Regularity” in bowel habits really means a bowel movement after every meal… something which is almost non-existent to the McDonald’s™ fast-food generation. And to those who suffer frequent diarrhea…

Diarrhea is just as strong an indicator of colon toxicity as is constipation!

If you or anyone in your family have any of the symptoms described in this alert, you should seriously consider starting an intestinal cleansing regimen. An all natural intestinal cleanse not only helps remove accumulated mucous and hardened waste matter from your body, but also helps reverse the toxic cycle in the colon.

Using an intestinal cleansing regimen so simple… And with cleansing herbs and fibers, it is the most cost effective, comprehensive, colon intestinal cleanse available in today’s market. It’s all natural, safe, and easy to use too!

Please don’t ignore the warning signs of a serious body imbalance. Give yourself a fresh new life of fitness and vitality today. And remember . . . Your life depends on maintaining proper colon health!

Coffee Enemas - Directions

Based upon Dr. Gerson’s work. More information is available in his book, “A Cancer Therapy - Results of Fifty Cases”

Coffee Enemas help remove toxins from the liver. They often provide quick relief when fatigued, sleepy, having headaches, and when just feeling bad. They also help against spasms, pericardial (heart, throat, chest) pain and difficulties resulting from the sudden withdrawal of all intoxicating sedation.

A coffee enema, when done properly, causes the liver to produce more bile, opens the bile ducts, and causes the bile to flow. In this process, a toxic liver can dump many of its toxicants into the bile and get rid of them in just a few minutes. This can give great relief to all parts of the body, and often makes the difference between lying down and being active.

At the start of the treatment and during “flare-ups”, the bile contains poisons, produces spasms in the duodenum and small intestines, and causes some overflow into the stomach, with a resultant feeling of nausea or even vomiting of bile. In these cases, great amounts of peppermint tea are necessary to wash out bile from the stomach. Afterwards, patients feel much better. So, if this happens, drink peppermint tea.

Drinking a cup of coffee has an entirely different effect and should not be used. Drinking coffee causes the following problems: increases reflex response, lowers blood pressure, increases heart rate, causes insomnia and heart palpitation, over stimulates adrenals, irritates the stomach, and leaves a toxic residue in the body. A coffee enema when done properly will not produce these effects.

WARNING: Great care should be used when water fasting. Coffee enemas cause bile to be excreted from the liver. and the bile contains many valuable mineral salts. To lose these salts without replenishing them could be very harmful. People using many coffee enemas a day must be on a good diet of broths and fresh juices that assures the replenishing of mineral salts. When doing intestinal cleansing, one or two coffee enemas should be fine if, before the cleanse, the person passed the PH tests. Otherwise, that person should drink fresh juices, especially carrot, beet, and celery juice. Taking Best Whey will also help in replenishing the bile salts lost through coffee enemas.

With serious cases of cancer, it may be necessary to have coffee enemas every four hours, night and day, and in more serious cases, every hour.

Preparing the Coffee Enema: Take 3 Tablespoons ORGANIC Ground coffee to 1 quart water. Let it boil for 3 minutes and then simmer for 20 minutes. Strain and use at body temperature. The daily amount can be prepared at one time.

The body should be lying down on right side, with both legs drawn close to the abdomen. Breathe deeply in order to suck the greatest amount of fluid into the necessary parts of the colon. It also helps to let all the air out of the lungs and suck the gut in and out while in this position. THIS IS A RETENTION ENEMA. Please retain for 10-15 minutes. Dr. Gerson found that all the caffeine is absorbed from the fluid within 10 to 12 minutes. It goes through the hemorroidal veins directly into the portal veins and into the liver.

Peppermint Tea Preparation: Add one tablespoon of dried peppermint leaves to 2 cups (one pint) of boiling water. Let it lightly simmer for 5 minutes and strain.

Your trained Transformational Health colon hydrotherapist can also add a coffee implant to your colonic sessions if requested in advance.

INTRODUCTION

If an angel came and gave a formula that would cure almost any disease, it would be against the law to claim its effectiveness. But explaining in simple, scientific terms how we destroy our own bodies and minds and how we may reverse that destruction, leaving out all claims, will hopefully not offend the A.M.A, or F.D.A, will it? Fortunately, we live in a country that guarantees freedom of speech. Anyone is welcome to use a system of healing that has been proven to work, but they won’t profit much monetarily. The health profession makes money on sick people, not well people. If we were to make everyone well with a system that works, we certainly wouldn’t perpetuate our incomes. After all, there would be little use for this book, the “Clean-Me-Out Program” or even the entire health care system. How sincerely do we want to heal?

Evidence clearly states: no matter what the disease, as long as a person has the right mental attitude - in this case, a strong desire to be healthy and the willingness to do whatever is necessary to be cured - he will bring into his world that which he desires; he WILL find health. If only health professionals would espouse this truth, the door would open to making (or letting) it happen. Too often people lose hope because they continue to be treated by those whose healing successes are rare.

FOUR STEPS IN OVERCOMING DISEASE
The first step in overcoming disease is to put a stop to its cause. This always begins with the rearranging of the thoughts and feelings. For the decomposition of the body (or dying) begins with “suicidal” thoughts and feelings - ie feelings of hate, anger, criticism, condemnation, judgment, blame, self-pity, jealousy, resentment and depression. Good health requires not only the control of the emotions, but good thoughts and good feelings. Love, peace, harmony, poise, gratitude and praise expand the life and light in the body, building energy, vitality and happiness.

The second step toward perfect health of the body is to stop eating any foods that do not contain enzymes, life force and nutrients since lifeless “foods” cause mucus toxins and congestion - especially congestion of the intestinal tract. This substance is known as “hardened mucoid fecal matter” and is the cause of over 90% of all disease (with the exception of injuries).

The third step toward overcoming disease is to remove congestion anywhere and everywhere from the body. Some health professionals choose to address the local area of obvious trouble alone. But, as Dr. Bernard Jensen likes to say, “if you step on a cat’s tail, it’s the other end that yells!” There is no single part of the body that is not affected by the whole. So, all congestion and toxins must be removed and it must begin with the removal of the hardened mucoid fecal matter.

The forth step toward lasting health is to then supply the body with the needed elements. But you cannot successfully complete this step until the third step is done, or well on its way.

NATURE’S OWN REMEDY - A LOGICAL PROCESS
Isn’t this sensible? This logical process is Nature’s own remedy, yet it is in large part neglected by health professionals. This explains uncountable failures, for even when there is success in curing on ailment, it is rarely more than a brief time befofe the patient develops another ailment. This is because the symptom alone was treated, not the cause.

One prominent cancer researcher, Dr. Hardin Jones said, “My studies have proved conclusively that untreated cancer victims actually live up to four times longer than treated individuals…Beyond a shadow of a doubt, radical surgery on cancer patients does more harm than good.” Dr. Jones said he advocates less surgery and chemotherapy. According to Edward Griffin, author of World Without Cancer (a fantastic book that I urge you to read), excluding skin cancer, the average cure rate of cancer by medical doctors is 17%. Would you take your car to a mechanic if he claimed a mere 17% cure rate of transmissions? I would suggest it is time to consider other methods.

The medical world claims no cure for cancer and, what’s more, no one else can either. It’s against the law - even for those who know the cure. Therefore, I hereby announce that I do not claim the “Clean-Me-Out Program will cure cancer. Should you find your cancer disappearing when you use this system, I will not accept responsibility. You’ll have to take the credit yourself.

The cure of cancer or any other disease has been known for decades among health experts who understand disease and its cause. But, it is also unlawful for those experts to treat cancer unless they are M.D.’s What a crime against the American people! To think that there are those who can cure cancer who are not legally permitted to do it!!!

I had better be careful here. I had better not say that all cancers can be cured. No disease is curable if it’s gone too far or if the patient’s attitude will not permit healing. But based on the patients I’ve known of who have conquered cancer, heart disease, diabetes and leukemia, based on the numerous books I’ve read and health professionals I’ve talked to, the following is undeniably true: America must look to other healing methods if it wants to return to the healthy nation it once was. There are some shocking governmental statistics to support this statement.

THE FACTS
The U.S. Public Health Service revealed the rate of health deterioration of the American people. Out of 100 participating nations of the world, America was the healthiest in 1900. In 1920, we dropped to the second healthiest nation. During World War II, we went back to number one-that’s when sugar and meat were hard to get and family vegetable gardens were common. In 1978, we dropped to 79th. In 1980, we were 95th ! (I recently heard from a friend in the business of enlightened healing that we have now hit rock bottom-that’s number 100 on the list) Yet we are said to be the wealthiest nation in the world. Who, or What is responsible?

A DEPARTURE FROM NATURE
Since 1900, the basic sensible theories of health care have changed dramatically. The major change was the shift from Nature, or natural healing methods, to drugs. In addition to this shift in health care came the increasing use of preservatives and chemicals taken into our bodies through food, polluted air and synthetic fabrics. This unnatural approach to life has had its detrimental effect on the American people.

In my opinion, as long as our approach to healing (except in rare cases) involves the use of drugs, chemicals, radiation and scapels, we will never be successful. If we sincerely want to bring the American people back to health, or if we personally wish to reclaim our own perfect health, we muct return to God and follow His ways - Nature’s ways - by using herbs and other natural methods that purify and strengthen the body.

The Following is taken from the book: Cleanse and Purify Thyself - Written by Richard Anderson, ND

You may purchase Cleanse and Purify Thyself at Transformational Health.