While modern medicine stresses the importance of routine mammogram scans for women to monitor potential breast cancer risks, there are other ways to check for signs that do not involve exposure to radiation. Dr. Joseph Mercola’s newsletter Why Mammography is NOT an Effective Breast Cancer Screen reveals that there are superior technologies that can help women detect symptoms of breast cancer much earlier.

We at Transformational Health believe that the key to avoiding any problems with your appendix is directly linked to the cleanliness of the intestinal tract.  Prevention, as they say, is worth a pound of cure.  

We are all at the mercy of our own stomachs. From occasional discomfort to consistent pains that stem from our digestive systems, millions of people rely on prescription and over-the-counter antacids for relief from stomach issues. While many of us believe that these antacids are the key to managing our stomachs, Dr. Jonathan Wright’s new book, Your Stomach, provides a look into the highly profitable business of producing and selling antacids and questions whether or not these drugs are actually helping us.

Think about your daily intake: a quick fast food breakfast in the morning, breathing in secondhand smoke on an afternoon walk and taking medicine for a headache when you return home in the evening. Throughout each day, we consume loads of preservatives and pollutants that our bodies are not meant to digest. While exercise and rest can help rid our bodies of some of these unnatural products, many toxins remain in our systems.

With these toxins clogging your digestive tract, you can experience a variety of uncomfortable symptoms. From constipation to extreme fatigue and depression, an unclean colon can lead to plenty of other personal health problems that make day-to-day living more challenging.

Juice cleansing is a natural way to help our bodies to feel fresher, brighter and better. Because of so many pollutants in your digestive tract, your colon may have trouble releasing all of the harmful material in your body’s system. While some forms of detoxification can be somewhat stressful and challenging on the body, juice cleansing is a painless way to ensure that your body is working well. When paired with a diet change, juice cleansing can also help spur a healthy weight loss.

Juice cleansing diets operate on different schedules. Shorter cleansings require three days of abstaining from food while drinking only juice, and more rigorous cleansings can last an entire month. The mixture helps flush the toxins from your system and breaks down any colon buildup.

While some people worry that juice cleansings can deprive your body of nutrients from food, fresh squeezed fruit and vegetable juices provide plenty of vitamins and minerals that keep your immune system strong. You can find recipes for juice cleansing on websites for natural healing practices. All of these recipes will involve fruits, vegetables and water, which help maintain an appropriate level of energy while keeping you hydrated.

After a proper juice cleansing, you can expect to feel a significant energy boost while feeling confident that your digestive system will work more efficiently. Depending on your workplace, stress level and a number of other factors, you may want to consider juice cleansings multiple times each year.

About Company

A Santa Monica, California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist and Palos Verdes Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.

While most of us associate bacteria with something harmful, our bodies need bacteria to function properly. Dr. Joseph Mercola’s “The Case for Healthy Bowels: The Vital Connection Between Your Gut and Your Health” discusses how the human bowels affect a body’s overall health and the factors that contribute to healthy bowels. Mercola’s article reveals that a healthy and clean digestive system often means a healthy and clean mind and body.

“The Case for Healthy Bowels” declares that the human body is home to about one hundred trillion bacteria. Wow! There are both good and bad types of bacteria included in this count, and an appropriate ratio (85% good: 15% bad) is essential to good health. For the billions of people throughout the world that deal with intestinal issues and stomach discomfort, these problems are often attributed to a disproportionate number of bad bacteria in the digestive tract.

Our daily food decisions affect this ratio. Most of us are guilty of consuming processed foods: frozen dinners, fast food value meals and sweet candies and cakes that are high in sugar and trans fat. Not surprisingly, these foods wreak havoc on our digestive systems. The first step to maintaining a healthy set of bowels is making smart diet choices. Rather than a package of two cupcakes, pick up a bag of raisins. Instead of drinking an extra large soda, drink a glass of fresh squeezed juice.

In addition to a balanced diet full of vitamins and minerals, probiotic dietary supplements help keep good bacteria alive and well in the intestinal tract. Probiotics help regulate the pH balance in your stomach, which creates an environment where good bacteria flourish. When taken daily, probiotic supplements can help keep your bowels working on a regular basis, which will help your immune system remain strong, too.

Good bacteria have four important duties to perform: digest and absorb certain carbohydrates for energy, keep bad bacteria under control, prevent allergies and provide vital support to the immune system. With around 80 percent of our immune cells located in our digestive tracts, maintaining this ratio is key to a healthy lifestyle. If you are experiencing stomach problems, be sure to examine your daily food intake and explore the probiotic supplements available to help get your digestive tract on the right track.

About Company

A Santa Monica, California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist and Palos Verdes Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.

For thousands of pre-med undergraduates, Harvard University appears at the top of a list of highly regarded medical schools. With a reputation as one of the most rigorous academic institutions in America, Harvard deserves a place at the top of every graduate program list, right?

A recent report from the American Medical Student Association challenges Harvard’s integrity, giving the school an “F” and showing the school may be a biased source of learning due to the school’s ties to pharmaceutical companies. Dr. Joseph Mercola’s “Harvard Medical Students Rebel Against Big Pharma Ties” reveals that many of our nation’s medical students are paying hundreds of thousands of dollars to learn from professors who have strong financial ties to prescription drug manufacturers.

The AMSA’s report supports a shocking truth: many of the country’s most well-respected professors are essentially paid off by drug companies. Mercola’s article shows that nearly 20 percent of Harvard’s professors have ties to pharmaceutical “companies that could bias their teaching or research.” What does this mean for all of us that are patients in offices and hospitals around the country? Our diagnosis and expensive prescriptions might be tied to the drug companies that have overwhelming presences in medical school across America.

Prescription drugs may, in fact, work well in many cases. However, Mercola’s article supports the fact that holistic healing practices were very common (and effective) throughout the 19^th century. In 1847, the American Medical Association emerged, and in order to solidify a profitable and powerful position in the medical world, the organization wanted companies to pay for advertisements in their medical journal. The AMA soon became a trusted organization and made forms of natural healing appear to be forms of “quackery.”

Mercola’s article proves that drug companies exert their influence via two major outlets: a $4 billion direct-to-consumer advertising campaign and a $16 billion campaign to influence doctors. All of this information leads to a very important question: who are you trusting? Your doctor or the drug company behind your doctor’s prescription?

About Company

A Santa Monica, California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist and Palos Verdes Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.

You’ve heard of it. You may eat it everyday. Most likely, you aren’t aware of the serious consequences it can have for your body. Monosodium glutamate, or MSG, is found everywhere: grocery store shelves, restaurant menus and your kitchen pantry. While MSG’s use in Chinese take-out restaurants is well-documented, it is not confined to one type of cooking.

Joseph Mercola recently devoted his attention to the dangers of MSG in “MSG: Is This Silent Killer Lurking in Your Kitchen Cabinets?” Mercola’s coverage includes the many tests that have been conducted on the food additive over the past five decades, most of which share one common thread: a healthy diet does not include MSG.

The article uncovers the way that MSG affects your taste buds and your body by exploiting the fifth basic taste, umami. Because of this savory taste, foods with MSG taste more robust. However, this perceived extra flavor comes with extra costs to the millions of people whose bodies cannot process MSG.

Studies in the 1970s supported that up to 30 percent of the U.S. population was intolerant to MSG. With such a large portion of people adversely affected by this unnatural food aid, shouldn’t all of us be concerned with its place in our daily diets? Some medical experts, including neurosurgeon Russell Blaylock, believe that MSG can be linked to brain damage and may trigger the causes for debilitating diseases such as Alzheimer’s and Parkinson’s.

Perhaps the most alarming fact regarding MSG is the Food and Drug Administration’s seemingly carefree attitude about its place in our food. While the FDA lists a number of symptoms that people with MSG Symptom Complex can experience that includes headaches, nausea and rapid heartbeats, the organization does little to ensure that shoppers know what foods carry MSG.

Mercola’s article reinforces the importance of reading the nutritional labels and ingredient statements on your food with extra caution. The article’s list of 37 ingredients used as masks for MSG prvoes that food manufacturers are aware of the negative impact MSG can have on a shopper’s opinion of the food’s safety. Looking out for these ingredients is essential to maintaining a healthy diet.

About Company

A Santa Monica, California Hydrotherapy Colonics company, TransformYourHealth.net specializes in internal body cleansing, nutrition education and wellness promotion. As a Santa Monica Hydrotherapy Colonics specialist and Palos Verdes Hydrotherapy Colonics specialist, many California residents rely on TransformYourHealth.net for hydrotherapy products, resources and information. For more information and to browse a selection of high-quality natural products, please visit TransformYourHealth.net.

By Dr Stanley Bass,
N.D. D.C. Ph.D.

If I were asked which is the greatest misunderstanding and confusion in the field of nutrition, I would respond, “to properly understand and interpret the symptoms and changes that follow the beginnings of a better nutritional program.
(A “healing crisis”)

Now, what happens when a person follows the rules and makes a decided improvement in the quality of food consumed?
Remarkable things begin to happen to the body as well as the mind. The amazing intelligence present in every cell of the body and the wisdom of the body in its operation immediately becomes manifest.
The rule may be stated thus: When the quality of food coming into the body is of higher quality than the tissue that the body is made of, the body begins to discard the lower grade materials and tissues and makes room for the superior materials that make new and healthier tissue.

What are the symptoms or signs that become evident when we first begin to omit the lower grade food and instead introduce superior foods-those that are more alive, more natural than those we are accustomed to?
When the use of toxic stimulants such as coffee, tea, chocolate or cocoa is suddenly stopped, headaches are common, and a letdown (healing crisis) occurs. This is due to the discard by the body, of toxins called caffeine and theobromine, which are removed from the tissues and transported through the blood stream during its many bodily rounds. Before the toxins agents reach their final destination for elimination, these irritants register in our consciousness as pain-in other words, headache.

The letdown is due to the slower action of the heart- the resting phase that follows the stimulation of more rapid heart action forced on the body by certain poisons called stimulants. The more rapid heartbeat (or pulse) produces a feeling of exhilaration, and the slower action produces a depressed state of mind.

Usually, within three days, the symptoms vanish and we feel stronger due to the recuperation that follows.

To a lesser extent, the same process occurs when we abandon lower quality foods and replace them with better foods. Lower quality foods have undergone more preparation.

Spices, salt and other ingredients have been added, and they tend to be more stimulating than less prepared and more natural foods. Animal food, such as meat, fowl, fish etc, is more stimulating than cheeses, nuts and vegetable proteins. Consequently the withdrawal of stimulation, which follows the abandonment of animal food produces a slower heart action, a resting phase that registers to the mind as relaxation or a decrease in energy.

This initial letdown (healing crisis) lasts about ten days or slightly longer, and is followed by an increase of strength, a feeling of diminishing stress and great well-being.
Now, let us return to the symptoms that occur in the process of regeneration.

The person who starts a better diet, stays on it for three days to a week and then quits, will say, &##34;Oh, I felt better on the old diet – the new one makes me feel weak”. He failed because he did not give his body a chance to adjust and complete its first phase of action, recuperation. If he had waited a while longer, he would have begun to feel better than before he started.

During this initial phase (lasting about ten days on the average, to several weeks in others), the vital energies that are usually in the periphery or external parts of the body, such as the muscles and skin, begin to move to the vital internal organs and start reconstruction. This shunting of much of the power to the internal region produces a feeling of less energy in the muscles, which the mind interprets as some weakness.

Actually power is increased, but most of it is being used for rebuilding the more important organs, and less of it is available for muscular work.
Any weakness that is felt here is not a true weakness, but merely a redeployment of forces to the more important internal parts. Here it is important for the person to stop wasting energy, and rest and sleep more. This is a crucial phase, and if the person resorts to stimulants of any kind, he will abort and defeat the regeneration intent of the body.
It is important that he have patience and just wait it out and after awhile he will get an increasing strength that will exceed what he felt before he began the new program. Success in recovery or improvement of health hinges upon the correct understanding of this point . realizing that the body is using its main energies in more important internal work and not wasting it in external work involving muscle movements.
Be wise – take it easy and relax. Just coast in your work and social obligations until you are out of the woods.

As one continues on the improved diet and gradually raises the food quality, interesting symptoms begin to appear. The body begins a process called “retracing”.
The cellular intelligence reasons something like this “Oh! Look at all those fine materials coming in. How wonderful-now we have a chance to get rid of this old garbage and build a beautiful new house.
Let us get started immediately. Let us get this excess bile out of the liver and gall bladder and send it to the intestines for elimination. Let us get this sludge moving out of the arteries, veins and capillaries. These smelly, gassy, brain-stupefying masses have been here too long- out with them! These arthritic deposits on the joints need cleaning up. Let us get these irritating food preservatives such as aspirins, sleeping pills and drugs out of the way, along with these other masses of fat that have made life so burdensome for us for so long.”

During the first phase of the healing crisis (called catabolism), the accent is on elimination or breaking down of tissue. The body begins to clean house – in short, to remove the garbage deposited in all the tissues. Wastes are discarded more rapidly and new tissue is made from the new food. This becomes evident as weight loss. This persists for a while then is followed by the second phase-stabilization.

Here the weight remains more or less stable. During this phase, the amount of waste material being discarded daily is equal to the amount of tissue that is being formed and replaced by the newer, more vital food. This occurs after the excess of obstructing material in the tissues has been removed. This stage persists for a while and is then followed by a third phase – a build up period (called anabolism), wherein weight starts to go even though the diet is lower in calories than it was before. At this point, much or more of the interfering wastes have been discarded.

Returning to the symptoms that occur on a superior nutritional program – people who have had tendencies in the past to recurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin with new rashes and eruptions. If they go to a doctor now who is not familiar with this aspect of nutrition, he will diagnose it as an allergy.

They ask, “How come I am eating better than I ever did before and instead I’m getting worse?” They don’t understand that the body is “retracing” The skin is getting more alive and active. It is throwing out more poisons more rapidly.

Headaches may occur at the beginning, fever and/or colds may also appear, the skin may break out, there may be a short interval of bowel sluggishness, diarrhea, feeling of tiredness and weakness, disinclination to exercise, nervousness, irritability, negativity, mental depression, frequent urination, etc.
However the great majority of people find their reactions tolerable and are encouraged to bear with them. With some, colds that have not appeared for a long time may occur, or even fevers.

Understand that these actions are constructive, even though unpleasant at the moment. Do not try to stop these symptoms by the use of certain drugs. These symptoms are part of a curing process; so don’t try to cure a cure. These are NOT deficiency problems or allergic manifestations.

The symptoms will vary according to the material being discarded, the condition of the organs involved in the elimination, and the amount of energy you have available. The more you rest and sleep when the symptoms are present, the milder they are and the more quickly they are terminated. Be happy you are having symptoms. Realized deeply that your body is becoming younger and healthier every day. You are throwing off more and more wastes that would eventually have brought pain, disease, and following through to their successful termination, avoiding some of the worst diseases that would eventually have developed had you continued your careless eating habits.

Do not expect to go on an ascending scale of quality. Do not expect that improving your diet will make you feel better and better each day until you reach perfection. The body is cyclical in nature. And health returns in a series of gradually diminishing cycles. For example, you may start a better diet and for a while you feel much better. After some time, a symptom occurs – you may feel nauseous for a day and have diarrhea with a foul smelling stool. After a day, you feel better that ever before, and all goes fine for a while. Then you suddenly develop a cold, feel chills, and lose your appetite. After about two or three days (assuming you do not take drugs or do anything else about it), you suddenly develop an itch or rash. You still do not take anything special for it. This rash flares up, gets worse, and continues for ten days, and immediately subsides. Immediately after this, you find your hepatitis is gone and your energy has increased more than ever before. The rash became an outlet for the poisons in the liver, which produced the hepatitis. This is how recovery occurs.

You recover and go even higher. And so it goes – each reaction milder than the last as the body becomes purer, each becoming shorter in duration and being followed by a longer and longer period of feeling better than ever before, until you reach a level plateau of vibrant health. Let us give ourselves, through our “healing crisis” a chance to experience what it means to be really healthy and fully alive.

INTRODUCTION

If an angel came and gave a formula that would cure almost any disease, it would be against the law to claim its effectiveness. But explaining in simple, scientific terms how we destroy our own bodies and minds and how we may reverse that destruction, leaving out all claims, will hopefully not offend the A.M.A, or F.D.A, will it? Fortunately, we live in a country that guarantees freedom of speech. Anyone is welcome to use a system of healing that has been proven to work, but they won’t profit much monetarily. The health profession makes money on sick people, not well people. If we were to make everyone well with a system that works, we certainly wouldn’t perpetuate our incomes. After all, there would be little use for this book, the “Clean-Me-Out Program” or even the entire health care system. How sincerely do we want to heal?

Evidence clearly states: no matter what the disease, as long as a person has the right mental attitude – in this case, a strong desire to be healthy and the willingness to do whatever is necessary to be cured – he will bring into his world that which he desires; he WILL find health. If only health professionals would espouse this truth, the door would open to making (or letting) it happen. Too often people lose hope because they continue to be treated by those whose healing successes are rare.

FOUR STEPS IN OVERCOMING DISEASE
The first step in overcoming disease is to put a stop to its cause. This always begins with the rearranging of the thoughts and feelings. For the decomposition of the body (or dying) begins with “suicidal” thoughts and feelings – ie feelings of hate, anger, criticism, condemnation, judgment, blame, self-pity, jealousy, resentment and depression. Good health requires not only the control of the emotions, but good thoughts and good feelings. Love, peace, harmony, poise, gratitude and praise expand the life and light in the body, building energy, vitality and happiness.

The second step toward perfect health of the body is to stop eating any foods that do not contain enzymes, life force and nutrients since lifeless “foods” cause mucus toxins and congestion – especially congestion of the intestinal tract. This substance is known as “hardened mucoid fecal matter” and is the cause of over 90% of all disease (with the exception of injuries).

The third step toward overcoming disease is to remove congestion anywhere and everywhere from the body. Some health professionals choose to address the local area of obvious trouble alone. But, as Dr. Bernard Jensen likes to say, “if you step on a cat’s tail, it’s the other end that yells!” There is no single part of the body that is not affected by the whole. So, all congestion and toxins must be removed and it must begin with the removal of the hardened mucoid fecal matter.

The forth step toward lasting health is to then supply the body with the needed elements. But you cannot successfully complete this step until the third step is done, or well on its way.

NATURE’S OWN REMEDY – A LOGICAL PROCESS
Isn’t this sensible? This logical process is Nature’s own remedy, yet it is in large part neglected by health professionals. This explains uncountable failures, for even when there is success in curing on ailment, it is rarely more than a brief time befofe the patient develops another ailment. This is because the symptom alone was treated, not the cause.

One prominent cancer researcher, Dr. Hardin Jones said, “My studies have proved conclusively that untreated cancer victims actually live up to four times longer than treated individuals…Beyond a shadow of a doubt, radical surgery on cancer patients does more harm than good.” Dr. Jones said he advocates less surgery and chemotherapy. According to Edward Griffin, author of World Without Cancer (a fantastic book that I urge you to read), excluding skin cancer, the average cure rate of cancer by medical doctors is 17%. Would you take your car to a mechanic if he claimed a mere 17% cure rate of transmissions? I would suggest it is time to consider other methods.

The medical world claims no cure for cancer and, what’s more, no one else can either. It’s against the law – even for those who know the cure. Therefore, I hereby announce that I do not claim the “Clean-Me-Out Program will cure cancer. Should you find your cancer disappearing when you use this system, I will not accept responsibility. You’ll have to take the credit yourself.

The cure of cancer or any other disease has been known for decades among health experts who understand disease and its cause. But, it is also unlawful for those experts to treat cancer unless they are M.D.’s What a crime against the American people! To think that there are those who can cure cancer who are not legally permitted to do it!!!

I had better be careful here. I had better not say that all cancers can be cured. No disease is curable if it’s gone too far or if the patient’s attitude will not permit healing. But based on the patients I’ve known of who have conquered cancer, heart disease, diabetes and leukemia, based on the numerous books I’ve read and health professionals I’ve talked to, the following is undeniably true: America must look to other healing methods if it wants to return to the healthy nation it once was. There are some shocking governmental statistics to support this statement.

THE FACTS
The U.S. Public Health Service revealed the rate of health deterioration of the American people. Out of 100 participating nations of the world, America was the healthiest in 1900. In 1920, we dropped to the second healthiest nation. During World War II, we went back to number one-that’s when sugar and meat were hard to get and family vegetable gardens were common. In 1978, we dropped to 79th. In 1980, we were 95th ! (I recently heard from a friend in the business of enlightened healing that we have now hit rock bottom-that’s number 100 on the list) Yet we are said to be the wealthiest nation in the world. Who, or What is responsible?

A DEPARTURE FROM NATURE
Since 1900, the basic sensible theories of health care have changed dramatically. The major change was the shift from Nature, or natural healing methods, to drugs. In addition to this shift in health care came the increasing use of preservatives and chemicals taken into our bodies through food, polluted air and synthetic fabrics. This unnatural approach to life has had its detrimental effect on the American people.

In my opinion, as long as our approach to healing (except in rare cases) involves the use of drugs, chemicals, radiation and scapels, we will never be successful. If we sincerely want to bring the American people back to health, or if we personally wish to reclaim our own perfect health, we muct return to God and follow His ways – Nature’s ways – by using herbs and other natural methods that purify and strengthen the body.

The Following is taken from the book: Cleanse and Purify Thyself – Written by Richard Anderson, ND

You may purchase Cleanse and Purify Thyself at Transformational Health.